First ever Patch of the Month - You Can't Make Shots You Don't Take!

Cross checking in box lax

Cross checking in box lax

Asked by: Amanda from Buffalo NY whose sons just started to play box lax this winter. Question: I was wondering - why do they let you cross check i...
Shooting strings for an LSM stick

Shooting strings for an LSM stick

Asked by: George is a player on a freshman HS team moving from defensive middie to LSM Question: I am working on my accuracy when shooting with the...
Penalties - length, releasable and non-releasable

Penalties - length, releasable and non-releasable

Asked by: Jimmy from outside Cleveland, OH Question: Hi Nick. I was wondering - what kind of penalty is likely to be 'non releasable' and how come ...